Therapy Services
I am currently offering individual psychotherapy, with a history of leading group therapy as well, more to come on groups in the future. Reach out with inquiries. I look forward to connecting with you.
Who I Work With
I work with adults and adolescents and offer both in-person and telehealth sessions.
I accept both Dean and Quartz insurances as well as self-pay.​
I Treat a Wide Range of Concerns including:
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depression
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anxiety
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eating disorders
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trauma
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mood management
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behavioral and emotional dysregulation
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parenting support and skill building
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relationship struggles
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low self-esteem
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self-exploration and self-empowerment
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desires for personal growth
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life transitions
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self-harming behaviors
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suicidal ideation
My Therapeutic Foundation
DBT is the foundation behind much of my therapeutic approach. I have extensive expertise in DBT and use it in conjunction with several other therapy modalities based on each individual's needs.
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​Part of my role is to assess which therapeutic approach(es) will best suit your needs and help you reach your goals most effectively and holistically.
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In addition to DBT I often use techniques from many other modalities, including:
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Attachment-Based Therapy
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Mind-Body Psychotherapy
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Cognitive Behavioral Therapy (CBT)
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Compassion-Focused Therapy
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Existential Therapy
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Internal Family Systems (IFS)
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Mindfulness
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Trauma Therapy
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Motivational Interviewing
What is DBT?
Dialectical Behavior Therapy (DBT) is a collaborative, comprehensive, skill-based approach to therapy. DBT is a research-supported treatment that has been shown to be extremely effective for a variety of issues. DBT helps individuals learn and practice the necessary skills to reduce crises, strengthen coping skills, build self-awareness, understand and respond more effectively to emotions/thoughts, and gain interpersonal and communication confidence.
What Does Dialectical Mean?
Dialectical means that seemingly opposite thoughts, feelings, perspectives, and experiences are often true at the same time. For example, we can love someone and be furious with them at the same time. Dialectics are the reality that often it’s not ‘this or that,’ it’s ‘both.’ It’s not black or white, you’re not good or bad, it’s not all or nothing.
